Welcome to the Smooth & Bo Show, FloCombat's newest podcast featuring Senior Editor Duane Finley and former UFC lightweight champion "Smooth" Benson Henderson. 

During the inaugural episode, Smooth & Bo set the tone for what is about to grace your earholes every week moving forward. While rooted in MMA, the duo delivers everything from pop culture to parenting to movie talk and much more, running the gamut of topics with humor and sophistication. 

Just kidding on that "sophistication" part. 

Between Bo's renegade sensibilities and penchant for the funnies and Henderson's mega-brain of wisdom and insight, the Smooth & Bo Show provides the laughs, the knowledge, and the outright ridiculousness you need in your life. 

Buckle up and enjoy Episode 1, embedded right here: