Ryan Bader knows that sharing is caring. 

That's why he's giving you an exclusive look at his most secret techniques. Bader has successfully honed his skills throughout his athletic career, winning the Pac-10 championship at Arizona State University three times and posting All-American honors twice on the mats. 

Once he transitioned to MMA, Bader just kept on winning, snagging ​The Ultimate Fighter ​Season 8 crown then posting an impressive 14-5 record inside the UFC Octagon. ​

Now, Bader is flexing his skills as a teacher with his latest series, Master Bader's Tip Of The Week, right here on FloCombat. 

For the first week's tip, watch as Bader demonstrates the ancient art of the naked single leg defense. Used successfully by Tibetan monks against prowling tigers for ages*, Bader breaks down the technique as only he can. 

Watch the video, embedded above, then check back in next week for a potentially more serious demonstration. 


* ​Parts of this story may not be true